tuesday recap...

today was another beautiful day. work was fine. class was good and short.

1. five servings of fruit and vegetables daily - complete failure today - only two
   
2. take my multi-vitamin daily - check
   
3. drink more water (i'm generally good at this but i could do better) - check
   
4. limit myself to one sweet item a day (i'm addicted to post meal desserts) - check
   
5. exercise four days a week - 1 day down, 3 to go

still counting the points. i think i'm going to start my counting at dinner - i'm interested to see if that will work better for me.

tomorrow i have a doctor's appointment and i'm doing some labwork. i'm sure it's wishful thinking but i'm hoping for some good numbers so i can cutback on the blood stuff. and at some point tomorrow, i will have to visit those needle people. eeek.